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Exact volume equivalents (grams) for root crop flour, cooked and mashed roots (c/m), and other ingredients.
Baking powder Bicarbonate of soda Cassava (c/m) Cassava flour Dried yeast Grated coconut Honey Margarine Milk powder Ngali nuts, ground Onion, finery chopped Salt Sugar Sweet potato (c/m) Sweet potato flour Taro (c/m) Taro flour Wheat flour Yam (c/m) Yam flour	Please select a commodity	equals grams
	mugs or spoons	equal grams
1 tablespoon = 2 dessertspoons = 4 teaspoons; 1 cup = 16 tablespoons

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